Steps to Take After a Relapse
Sobriety is an ongoing process, not an endpoint. Addiction, as a chronic illness, requires lifelong management, making relapses possible. According to studies, 40 to 60% of individuals struggling with drug or alcohol addiction may experience a relapse. While a relapse can be disappointing, it’s not insurmountable. Relapse rates for addiction are similar to those of […]
Supporting Loved Ones in Recovery During the Holidays
The holiday season, often marked by joyous celebrations and family gatherings, can be a challenging time for individuals recovering from addiction. The combination of festive parties, colder weather, and shorter days can increase feelings of isolation and stress, potentially triggering a relapse. At Extra Mile Recovery, we understand the complexities of maintaining sobriety during the […]
Planning Ahead for Triggers in Recovery
Triggers—feelings, circumstances, and events that can provoke a desire to use substances—are inevitable obstacles on the road to sobriety. However, with proper planning and strategies, these triggers can be managed effectively, transforming potential roadblocks into manageable challenges. Here are five preventative measures to help you stay on the path to sobriety and resist the urge […]
The Importance of Hobbies in Recovery
Hobbies are vital for everyone as they provide a fun and healthy outlet or add more meaning to life. However, they become crucial for individuals in recovery from addiction. Early sobriety often demands a lot of energy for therapy and self-care, but as you progress, finding healthier ways to spend your time becomes essential. This […]
The Benefits of Meditation in Recovery
Meditation is a powerful tool for those in recovery from addiction, offering numerous benefits that can support long-term sobriety and overall well-being. While many individuals are introduced to meditation during rehabilitation, its advantages extend far beyond initial treatment. Here are some of the key ways meditation can help individuals thrive in their recovery journey. Meditation […]
How Weather Can Affect Your Addiction
It might seem surprising, but weather can significantly impact your mental health and, consequently, your addiction. Weather changes can even act as triggers for relapse. Understanding how weather influences your mental state and knowing how to counteract these effects is crucial for maintaining sobriety. While weather changes are inevitable, their potential to trigger negative emotions […]
Starting New Sober Holiday Traditions
The holiday season can be challenging for anyone, but it poses even greater difficulties for those in recovery. Despite the festive atmosphere, the season is filled with potential stressors and triggers. Embracing new, sober traditions is essential for maintaining sobriety and enjoying the holidays. Here are some favorite sober celebrations to help you create a […]
The Benefits of Gender-Specific Addiction Treatment
Individuals struggling with substance use disorder (SUD) face numerous challenges as they work towards recovery. Gender-specific addiction treatment has been shown to significantly enhance the recovery process by offering personalised, supportive environments. These treatments provide gender-focused education, foster strong group connections, and create safe spaces for individuals to share their experiences without fear of judgment. […]
Does Bonitas Cover Addiction Rehabilitation? What’s Covered 2026
Addiction to alcohol and other substances is a complex disease that requires professional treatment. Fortunately, the answer to the question “Does Bonitas Medical Aid cover addiction rehabilitation?”, is YES! Key Take-Aways Prescribed Minimum Benefits (PMBs): Addiction treatment falls under Prescribed Minimum Benefits, meaning medical aids are legally required to offer 21 days of inpatient detoxification […]
Does Fedhealth Pay for Addiction Rehabilitation? 2026
Key Take-Aways Prescribed Minimum Benefits (PMBs): Addiction to alcohol or substances is classified as a chronic disease. Therefore, a portion of your treatment will fall under Prescribed Minimum Benefits. This typically includes inpatient detoxification and a 21-day period of rehabilitation. Inpatient Treatment: Fedhealth plans cover a portion of the costs associated with inpatient treatment at […]