Adapting to Post-Rehab Life and Avoiding Setbacks Leaving inpatient rehab treatment marks the beginning of a new chapter in recovery. Whilst treatment provides valuable tools, the real work starts after leaving the facility. Individuals must actively apply learned strategies to maintain sobriety and build a healthy lifestyle. This involves creating new routines, managing triggers, and […]
Q&A with addiction expert and founder of Changes Addiction Rehab, Sheryl Rahme Transcript Below: Why is December such a critical time for addicts and alcoholics in recovery? [00:09] I think Christmas time, December time, is very tricky because history says that it’s party time. It’s time to cut loose and let your hair down and […]
Understanding Addiction Relapse Addiction relapse is a complex process that often occurs in stages. Recognising the signs and understanding how relapse unfolds can help people in recovery take steps to prevent it. The Process of Relapse Relapse doesn’t happen suddenly. It’s a gradual process that can begin weeks or months before a person actually uses […]
Understanding the distinctions and overlaps between sobriety and recovery is crucial for anyone navigating the path of overcoming drug and alcohol addiction. While both terms aim at freedom from addiction, their meanings and implications differ significantly, shaping the approach and outcomes of treatment. Defining Sobriety Sobriety is fundamentally about abstaining from drugs and alcohol. It […]
As the new year begins, it’s important to recognize and appreciate the progress you’ve made since undergoing addiction treatment. For every difficulty you experienced during your addiction, there are countless positive opportunities ahead. Embrace your journey and take pride in your recovery. Here are some key points to keep in mind as you continue on […]
The holiday season can be challenging for many due to financial stress, complex family dynamics, and feelings of loneliness. When you add the struggle of managing addiction and its triggers, it’s easy to become overwhelmed. While you might think postponing rehab until after the holidays would be easier, starting treatment before the season is often […]
Sobriety is an ongoing process, not an endpoint. Addiction, as a chronic illness, requires lifelong management, making relapses possible. According to studies, 40 to 60% of individuals struggling with drug or alcohol addiction may experience a relapse. While a relapse can be disappointing, it’s not insurmountable. Relapse rates for addiction are similar to those of […]
Triggers—feelings, circumstances, and events that can provoke a desire to use substances—are inevitable obstacles on the road to sobriety. However, with proper planning and strategies, these triggers can be managed effectively, transforming potential roadblocks into manageable challenges. Here are five preventative measures to help you stay on the path to sobriety and resist the urge […]
Meditation is a powerful tool for those in recovery from addiction, offering numerous benefits that can support long-term sobriety and overall well-being. While many individuals are introduced to meditation during rehabilitation, its advantages extend far beyond initial treatment. Here are some of the key ways meditation can help individuals thrive in their recovery journey. Meditation […]
Recovering addicts and alcoholics want to make practical changes to their lives. It’s January, let’s find ways to boost your addiction recovery in 2024! These aren’t your usual resolutions, but more routine activities that help keep us stable. Top 5 New Year’s Resolutions for Recovery in 2024 1) Prioritise self-care: Addiction can take a toll […]