Understanding the Dynamics of Enabling Addiction

If you or someone you know is struggling with addiction, the chances are high that there is someone playing the role of an enabler. Often, this person isn’t even aware of it. Enabling is a term you might have encountered quite frequently while dealing with...

The Effects of Alcohol Poisoning and How Long They Last

How long do alcohol effects last? When you drink, you typically feel the effects within minutes, lasting a few hours. Your body processes alcohol at its own pace, usually about one drink per hour, but this can be different for everyone. What are the stages of alcohol...

Stay Clean & Sober This Festive Season

Q&A with addiction expert and founder of Changes Addiction Rehab, Sheryl Rahme https://changesrehab.co.za/wp-content/uploads/2024/12/QnA-Sheryl-Rahme-Tips-to-stay-sober-this-December.mp4  Transcript Below: Why is December such a critical time for addicts and...

Alcohol and Panic Attacks

Are alcohol and panic attacks related? The use of alcohol might seem like a quick fix to alleviate feelings of anxiety. Still, it can contribute to the occurrence of panic attacks and in turn, negatively impact health and overall wellbeing. Reaching out for...

Navigating the Drinking Culture in South Africa

South Africa’s drinking culture is a prominent aspect of its social fabric, deeply woven into the nation’s identity. Pubs serve as community hubs, offering more than just alcoholic beverages; they provide spaces for socialisation, relaxation, and cultural...