Stay Clean & Sober This Festive Season

Q&A with addiction expert and founder of Changes Addiction Rehab, Sheryl Rahme https://changesrehab.co.za/wp-content/uploads/2024/12/QnA-Sheryl-Rahme-Tips-to-stay-sober-this-December.mp4  Transcript Below: Why is December such a critical time for addicts and...

Alcohol and Panic Attacks

Are alcohol and panic attacks related? The use of alcohol might seem like a quick fix to alleviate feelings of anxiety. Still, it can contribute to the occurrence of panic attacks and in turn, negatively impact health and overall wellbeing. Reaching out for...

Navigating the Drinking Culture in South Africa

South Africa’s drinking culture is a prominent aspect of its social fabric, deeply woven into the nation’s identity. Pubs serve as community hubs, offering more than just alcoholic beverages; they provide spaces for socialisation, relaxation, and cultural...

Are You Being Sober Shamed?

What is Sober Shaming? Are you being sober shamed? Sober shaming is a social phenomenon where people face criticism or mockery for choosing not to drink alcohol. This behaviour can make non-drinkers feel uncomfortable or guilty about their personal choice to abstain....

Amphetamine Dependence Treatment

Amphetamine addiction is a serious condition that affects many individuals worldwide. It can have profound impacts on a person’s health, relationships, and overall quality of life. Fortunately, there are various treatment options available to help those...

Alcohol Detox at Home vs Rehab

Detoxing from alcohol marks a crucial milestone in the recovery process. The choice between home detoxification and a residential rehab facility can greatly influence the outcome. Both options present unique advantages and considerations that individuals must...